Best Fast Food For Bulking in Australia

Hard-gainer fuel. Every meal over 500 calories and 20g protein on MacroPick, ranked by combined calorie + protein density so a surplus is easy to hit.

1. 1
   KFC

   10 Wicked Wings

   80g protein
   Protein

   1205 cal
2. 2
   KFC

   3 Piece Box

   48g protein
   Protein

   1164 cal
3. 3
   Guzman y Gomez (GYG)

   Nachos — Shredded Beef Brisket

   53g protein
   Protein

   1140 cal
4. 4
   Guzman y Gomez (GYG)

   Nachos — Ground Beef

   41g protein
   Protein

   1160 cal
5. 5
   Guzman y Gomez (GYG)

   Nachos — Grilled Chicken

   52g protein
   Protein

   1110 cal
6. 6
   Guzman y Gomez (GYG)

   Nachos — Pulled Pork

   46g protein
   Protein

   1090 cal
7. 7
   Guzman y Gomez (GYG)

   Nacho Fries — Beef Brisket

   50g protein
   Protein

   1050 cal
8. 8
   Guzman y Gomez (GYG)

   Nacho Fries — Grilled Chicken

   50g protein
   Protein

   1020 cal
9. 9
   KFC

   Original Crispy Burger Box

   42g protein
   Protein

   1049 cal
10. 10
    KFC

    Original Tenders™ Box

    46g protein
    Protein

    1021 cal
11. 11
    KFC

    Zinger® Burger Box

    41g protein
    Protein

    1029 cal
12. 12
    Guzman y Gomez (GYG)

    Cali Burrito — Beef Brisket

    48g protein
    Protein

    999 cal
13. 13
    Guzman y Gomez (GYG)

    Cali Burrito — Grilled Chicken

    48g protein
    Protein

    966 cal
14. 14
    Guzman y Gomez (GYG)

    Big Brekkie Burrito — Bacon

    40g protein
    Protein

    974 cal
15. 15
    Guzman y Gomez (GYG)

    Big Brekkie Burrito — Chicken Chorizo

    36g protein
    Protein

    958 cal
16. 16
    Hungry Jack's

    Double Whopper

    47g protein
    Protein

    847 cal
17. 17
    Guzman y Gomez (GYG)

    Caesar Burrito — Grilled Chicken

    45g protein
    Protein

    855 cal
18. 18
    KFC

    Original Crispy BBQ Bacon Stacker® Burger

    42g protein
    Protein

    862 cal
19. 19
    Guzman y Gomez (GYG)

    Burrito — Pulled Shiitake Mushroom

    32g protein
    Protein

    899 cal
20. 20
    Guzman y Gomez (GYG)

    Caesar Burrito — Crispy Chicken Tenders

    31g protein
    Protein

    904 cal
21. 21
    Hungry Jack's

    Chicken Tender Strips 5pk

    39g protein
    Protein

    868 cal
22. 22
    McDonald's

    Double Quarter Pounder

    52g protein
    Protein

    804 cal
23. 23
    KFC

    5 Original Tenders™

    60g protein
    Protein

    764 cal
24. 24
    Guzman y Gomez (GYG)

    Burrito — Shredded Beef Brisket

    49g protein
    Protein

    806 cal
25. 25
    McDonald's

    20 Chicken McNuggets

    46g protein
    Protein

    799 cal