Best Fast Food For Cutting in Australia

Cutting needs maximum protein per calorie. These are the most protein-dense items on MacroPick — ranked by grams of protein per 100 calories.

1. 1
   Guzman y Gomez (GYG)

   Extra Grilled Chicken

   27g P · 144 cal
   Density

   18.9g protein / 100 cal
2. 2
   Guzman y Gomez (GYG)

   Extra Beef Brisket

   27g P · 177 cal
   Density

   15.5g protein / 100 cal
3. 3
   Guzman y Gomez (GYG)

   Extra Pulled Pork

   26g P · 235 cal
   Density

   10.9g protein / 100 cal
4. 4
   KFC

   Zinger® Fillet Piece

   21g P · 209 cal
   Density

   10.0g protein / 100 cal
5. 5
   KFC

   Original Crispy Fillet Piece

   22g P · 224 cal
   Density

   9.8g protein / 100 cal
6. 6
   Domino's

   Seasoned Chicken Wings (5 pk)

   34g P · 374 cal
   Density

   9.1g protein / 100 cal
7. 7
   Domino's

   Hot Sauce Chicken Wings (5 pk)

   35g P · 381 cal
   Density

   9.1g protein / 100 cal
8. 8
   KFC

   3 Original Tenders™

   36g P · 431 cal
   Density

   8.4g protein / 100 cal
9. 9
   Guzman y Gomez (GYG)

   Soft Taco — Grilled Chicken

   16g P · 192 cal
   Density

   8.2g protein / 100 cal
10. 10
    Subway

    Chicken Strips (6")

    26g P · 320 cal
    Density

    8.1g protein / 100 cal
11. 11
    Subway

    Chicken Strips (Footlong)

    52g P · 640 cal
    Density

    8.1g protein / 100 cal
12. 12
    Domino's

    BBQ Chicken Wings (5 pk)

    35g P · 427 cal
    Density

    8.1g protein / 100 cal
13. 13
    KFC

    Zinger® Protein Bowl

    44g P · 552 cal
    Density

    8.0g protein / 100 cal
14. 14
    KFC

    5 Original Tenders™

    60g P · 764 cal
    Density

    7.9g protein / 100 cal
15. 15
    Guzman y Gomez (GYG)

    Extra Ground Beef

    16g P · 199 cal
    Density

    7.8g protein / 100 cal
16. 16
    Guzman y Gomez (GYG)

    Soft Taco — Beef Brisket

    16g P · 205 cal
    Density

    7.8g protein / 100 cal
17. 17
    KFC

    Original Recipe Chicken

    17g P · 235 cal
    Density

    7.2g protein / 100 cal
18. 18
    Guzman y Gomez (GYG)

    Brekkie Bowl — Bacon

    31g P · 427 cal
    Density

    7.2g protein / 100 cal
19. 19
    Domino's

    Chicken Tenders (4 pk)

    23g P · 325 cal
    Density

    7.1g protein / 100 cal
20. 20
    Subway

    Steak & Cheese (6")

    26g P · 380 cal
    Density

    6.8g protein / 100 cal
21. 21
    Hungry Jack's

    Grilled Chicken Spicy

    22g P · 332 cal
    Density

    6.7g protein / 100 cal
22. 22
    Hungry Jack's

    Grilled Chicken Classic Cheese & Bacon

    28g P · 418 cal
    Density

    6.7g protein / 100 cal
23. 23
    KFC

    3 Wicked Wings

    24g P · 361 cal
    Density

    6.6g protein / 100 cal
24. 24
    Guzman y Gomez (GYG)

    Bowl — Grilled Chicken

    44g P · 659 cal
    Density

    6.6g protein / 100 cal
25. 25
    KFC

    6 Wicked Wings

    48g P · 723 cal
    Density

    6.6g protein / 100 cal